Description of Services

Private Services

Pilates / Rehab Program

The Rehab Program provides individualized training in a private session format with Alona and Denise. A structured workout based on postural analysis includes the V2 MAX Rehab Pilates Reformer, Cadillac Trapeze, Cadillac Wall Unit, Pilates Mat & other accessories.

The rehab program is 55 minutes long

Postural Analysis

A client's posture provides much information regarding the natural state of their tissues. Through postural analysis it is possible to determine which areas of their body are under more strain than others, and which muscle groups are causing this strain.

Healing Therapy


 Therapy causes expansion and contraction of the circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body’s self-healing mechanisms. This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.


   Therapy is one of the oldest health care practices known to history. References to massage are found in Chinese medical texts more than 4,000 years old. Relaxation massages are generally performed in 60 or 90 minute sessions; however, a 30 minute massage focused on a specific area provides opportunities for relaxation thus providing an increase in well-being, reducing stress and boosting the body’s immune system. Services may be combined for your personal needs.


Therapy is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow. Proponents also claim the suction helps facilitate the flow of “qi” in the body. Qi is a Chinese word meaning life force. A famous Taoist alchemist and herbalist, Ge Hong, reportedly first practiced cupping. He lived from A.D. 281 to 341. Many Taoists believe that cupping helps balance yin and yang, or the negative and positive, within the body. Restoring balance between these two extremes is thought to help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. 


      Therapy may include the use of one or more techniques such as muscle energy techniques, myofascial release, trigger & acupressure point to address client specific issues.   Acupressure applies finger or thumb pressure to specific points located on the acupuncture meridians (channels of energy flow identified in Asian concepts of anatomy) in order to release blocked energy along these meridians that causes physical discomforts, and re-balance the energy flow.  Shiatsu is a Japanese form of acupressure. This process can be painful at times, yet the effects are lasting and profoundly transformative.  Client feedback during the session is necessary.  May or may not include a full body massage depending on the number of issues addressed and the time allotted.  Appointments may be scheduled for 30, 60, 90, or 120 minutes.


      Therapy performed for hundred of years and known to provide deep relaxation while relieving stress and fatigue, and improving health. The therapy relies on the use of hot compresses or "poultices" filled with a selection of herbs and spices. Those compresses, generally wet and then steamed, are gently applied to specific points of the body releasing their healing benefits into the pores of the skin. They can be combined with the use of hands to focus the massage on knots.


    Esoteric Healing is a type of energy healing that originated from the teachings of Djwhal Khul and Alice Bailey first published in the early 1950s. Esoteric Healing instructors and practitioners are located in more than 19 countries throughout the world. Nurses and nurse practitioners as well as other health professionals (e.g., psychologists and physicians) have integrated Esoteric Healing into their current practice and/or have a separate practice in Esoteric Healing. According to Dochterman and Bulechek, the nursing diagnosis "energy field, disturbed" is defined as a "disruption in the flow of energy surrounding a person's being." Esoteric Healing is proposed to assist a person in balancing her or his flow of energy. In this article, Esoteric Healing is defined, and the components of the energy field according to the teachings of Esoteric Healing are differentiated. The basic Esoteric Healing treatment procedure, treatment protocols, and indications for when Esoteric Healing may be an appropriate healing modality option are described. 

Duet Pilates Sessions

 Duet sessions provide a more economical form of semi-private training. The key is finding a partner with a similar fitness level to yours - which is the responsibility of the client. We recommend clients begin their Pilates practice with a postural analysis and a few private sessions before taking duets. Duets are 55 minutes long. 

Pilates Mat with Caddilac Wall Unit Class







This is not your typical Pilates' class. Pilates' Mat with Caddilac Wall Unit style of classes will systematically and rhythmically take you through a choreographed 55 minute class routine designed to strengthen, lengthen and tone your mind and body.  All Pilates classes use the Stott Apparatus.  You will be challenged, you will be sore, you will become addicted.  Your body needs the strengthening and your mind will love the lengthening.

Restorative Aerial Yoga Class



 The extra support of a silk hammock allows the body to completely soften, surrender and invert effortlessly.  Whether you're new to Aerial Restorative Yoga or are an advanced Yogi who's been to many classes before  This class is designed to be accessible, safe, fun, and  challenging for anyone who wants to do Restorative Aerial Yoga with us.  It is a nice combination of sequential poses from the Basics as well as Aerial Yoga Flow.   Class is 1 hour 15 min long.