Description of Services

Private Services

Pilates / Rehab Program

The Rehab Program provides individualized training in a private session format with Alona and Denise. A structured workout based on postural analysis includes the V2 MAX Rehab Pilates Reformer, Cadillac Trapeze, Cadillac Wall Unit, Pilates Mat & other accessories.

The rehab program is 55 minutes long

Postural Analysis

A client's posture provides much information regarding the natural state of their tissues. Through postural analysis it is possible to determine which areas of their body are under more strain than others, and which muscle groups are causing this strain.

Healing Therapy

 HOT STONE MASSAGE THERAPY

 Therapy causes expansion and contraction of the circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body’s self-healing mechanisms. This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.

 

 RELAXING MASSAGE THERAPY

   Therapy is one of the oldest health care practices known to history. References to massage are found in Chinese medical texts more than 4,000 years old. Relaxation massages are generally performed in 60 or 90 minute sessions; however, a 30 minute massage focused on a specific area provides opportunities for relaxation thus providing an increase in well-being, reducing stress and boosting the body’s immune system. Services may be combined for your personal needs.

 

 CUPPING MASSAGE THERAPY

Therapy is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow. Proponents also claim the suction helps facilitate the flow of “qi” in the body. Qi is a Chinese word meaning life force. A famous Taoist alchemist and herbalist, Ge Hong, reportedly first practiced cupping. He lived from A.D. 281 to 341. Many Taoists believe that cupping helps balance yin and yang, or the negative and positive, within the body. Restoring balance between these two extremes is thought to help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. 

 

ACUPRESSURE & MERIDIAN MASSAGE THERAPy

Therapy may include the use of one or more techniques such as muscle energy techniques, myofascial release, trigger & acupressure point to address client specific issues.   Acupressure applies finger or thumb pressure to specific points located on the acupuncture meridians (channels of energy flow identified in Asian concepts of anatomy) in order to release blocked energy along these meridians that causes physical discomforts, and re-balance the energy flow.  Shiatsu is a Japanese form of acupressure. This process can be painful at times, yet the effects are lasting and profoundly transformative.  Client feedback during the session is necessary.  May or may not include a full body massage depending on the number of issues addressed and the time allotted.  Appointments may be scheduled for 30, 60, 90, or 120 minutes.

 

 THAI HERBAL COMPRESSING BALL MASSAGE THERAPY

Therapy performed for hundred of years and known to provide deep relaxation while relieving stress and fatigue, and improving health. The therapy relies on the use of hot compresses or "poultices" filled with a selection of herbs and spices. Those compresses, generally wet and then steamed, are gently applied to specific points of the body releasing their healing benefits into the pores of the skin. They can be combined with the use of hands to focus the massage on knots.

 

ESOTERIC HEALING THERAPY 

Esoteric means “hidden, meant to be found.” This is true of the energy field which flows through and around each one of us.  This field is not visible to most and yet is very palpable once you are aware of its existence. ​  Have you ever experienced feeling someone standing “too close” to you?  The experience of “too close” signifies that even though they are not physically touching you, they are in fact touching your energy field.  It is almost as if the energy field is hidden in plain sight, waiting to be found.  ​   Once found and studied it can be worked with to help in the restoration of good health.  By understanding the spiritual principles in application and doing this work, as it is taught in Esoteric Healing courses, one can not only benefit physically but emotionally, mentally and spiritually. So then, a definition of Esoteric Healing is that Esoteric Healing is the science of healing through the energy field utilizing spiritual healing principles.​  

Duet Pilates Sessions

 Duet sessions provide a more economical form of semi-private training. The key is finding a partner with a similar fitness level to yours - which is the responsibility of the client. We recommend clients begin their Pilates practice with a postural analysis and a few private sessions before taking duets. Duets are 55 minutes long. 

Pilates Mat with Caddilac Wall Unit Class

 

 

 

 

 

 

This is not your typical Pilates' class. Pilates' Mat with Caddilac Wall Unit style of classes will systematically and rhythmically take you through a choreographed 55 minute class routine designed to strengthen, lengthen and tone your mind and body.  All Pilates classes use the Stott Apparatus.  You will be challenged, you will be sore, you will become addicted.  Your body needs the strengthening and your mind will love the lengthening.

Restorative Aerial Yoga/ Aerial Pilates Class

 

        

 The extra support of a silk hammock allows the body to completely soften, surrender and invert effortlessly.  Whether you're new to Aerial Restorative Yoga/Aerial Pilates or are an advanced Yogi who's been to many classes before  This class is designed to be accessible, safe, fun, and  challenging for anyone who wants to do Restorative Aerial Yoga/Aerial Pilates with us.  It is a nice combination of sequential poses from the Basics as well as Aerial Yoga/Aerial Pilates Flow.   Class is 1 hour 15 min long.