Description of Private Services
Appointment may be scheduled for
30, 60, 90 minutes.
The Rehab Program provides individualized rehab therapy in a private session format with Alona. A structured workout based on postural analysis includes the Pulley Tower Combination Unit ,V2 MAX Rehab Pilates Reformer, Cadillac Trapeze, Cadillac Wall Unit, Pilates Mat, Restorative Aerial Yoga, Meditation, Sound Bath, Massage & Energy Healing Therapy and more...
A client's posture provides much information regarding the natural state of their tissues. Through postural analysis it is possible to determine which areas of their body are under more strain than others, and which muscle groups are causing this strain.
THE ACCUNECT SYSTEM
Accunect is a complete energy healing system based on the principles of Traditional Acupuncture theory, modern biomedicine and neuroscience, osteopathic theory, tapping techniques and quantum physics theory. Accunect brings the body out of stress mode and into healing mode by brining the resources of blood and energy back to the normal body function and balancing the body on all levels
ACUPRESSURE & MERIDIAN
Therapy may include the use of one or more techniques such as muscle energy techniques, myofascial release, trigger & acupressure point to address client specific issues. Acupressure applies finger or thumb pressure to specific points located on the acupuncture meridians (channels of energy flow identified in Asian concepts of anatomy) in order to release blocked energy along these meridians that causes physical discomforts, and re-balance the energy flow. Shiatsu is a Japanese form of acupressure. This process can be painful at times, yet the effects are lasting and profoundly transformative. Client feedback during the session is necessary. May or may not include a full body massage depending on the number of issues addressed and the time allotted.
ESOTERIC HEALING THERAPY
Esoteric means “hidden, meant to be found.” This is true of the energy field which flows through and around each one of us. This field is not visible to most and yet is very palpable once you are aware of its existence. Have you ever experienced feeling someone standing “too close” to you? The experience of “too close” signifies that even though they are not physically touching you, they are in fact touching your energy field. It is almost as if the energy field is hidden in plain sight, waiting to be found. Once found and studied it can be worked with to help in the restoration of good health. By understanding the spiritual principles in application and doing this work, as it is taught in Esoteric Healing courses, one can not only benefit physically but emotionally, mentally and spiritually. So then, a definition of Esoteric Healing is that Esoteric Healing is the science of healing through the energy field utilizing spiritual healing principles.
Sound therapists believe that we are all made up of different energy frequencies. They use sound frequencies to interact with these, thus attempting to rebalance the body's energy! Before each session, the practitioner will ask the client about their medical history and any current health problems. The practitioner will then adapt their treatment accordingly, using relaxing or stimulating sounds to try to rebalance the body - gongs, drums, bells, bowls, tuning forks and the human voice are all used. Clients are wrapped up in [these sounds] like a cocoon, and allowed to go on a journey.
RELAXING MASSAGE THERAPY
Therapy is one of the oldest health care practices known to history. References to massage are found in Chinese medical texts more than 4,000 years old. Relaxation massages are generally performed in 60 or 90 minute sessions; however, a 30 minute massage focused on a specific area provides opportunities for relaxation thus providing an increase in well-being, reducing stress and boosting the body’s immune system. Services may be combined for your personal needs.
HOT STONE MASSAGE THERAPY
Therapy causes expansion and contraction of the circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body’s self-healing mechanisms. This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.
CUPPING MASSAGE THERAPY
Therapy is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow. Proponents also claim the suction helps facilitate the flow of “qi” in the body. Qi is a Chinese word meaning life force. A famous Taoist alchemist and herbalist, Ge Hong, reportedly first practiced cupping. He lived from A.D. 281 to 341. Many Taoists believe that cupping helps balance yin and yang, or the negative and positive, within the body. Restoring balance between these two extremes is thought to help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
THAI HERBAL COMPRESSING BALL
Therapy performed for hundred of years and known to provide deep relaxation while relieving stress and fatigue, and improving health. The therapy relies on the use of hot compresses or "poultices" filled with a selection of herbs and spices. Those compresses, generally wet and then steamed, are gently applied to specific points of the body releasing their healing benefits into the pores of the skin. They can be combined with the use of hands to focus the massage on knots.
Duet Pilates Sessions
Duet sessions provide a more economical form of semi-private training. The key is finding a partner with a similar fitness level to yours - which is the responsibility of the client. We recommend clients begin their Pilates practice with a postural analysis and a few private sessions before taking duets. Duets are 55 minutes long.
Aerial Restorative Yin Yoga
Aerial Flying Pilates
Aerial Yoga Class
What is a Aerial Restorative Yin Yoga? Aerial Restorative Yin Yoga is a practice that is all about slowing down and opening your body through passive stretching. The poses are held for up to five minutes allowing deep centering of your breath and body – aligning the physical and mental and releasing the full potential of your energy bodies healing power.
What is a Aerial Flying Pilates? Flying Pilates not only opens up a fun way for teens to learn the fundamentals of Pilates, but also provides a great option for adults looking for a different spin on their usual workouts.
What is a Aerial Yoga? Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion.