Alona L. Casanave


Certified Pilates Instructor

Licensed Massage Therapist

Alona is a Certified Body Art and Science International Pilates Instructor, Barre & Stott Pilates Instructor. Specializing in after Injury & Rehabilitation, Pilates for Multiple Sclerosis (MS) & other Neurological Conditions, ScolioPilates ~ Three-Dimensional Exercise for Scoliosis, 

Special Management with Osteoporosis. 


Since 2007 she has been helping clients of all ages and fitness levels improve the quality of their lives by sharing her love, knowledge and passion for Pilates. She is able to identify imperfections of posture that are the likely cause of physical deficiencies or other ailments the client may not realize in themselves until pointed out. Her Pilates exercise program is more than an exercise routine, it is a way to correct lifelong habits that have resulted in poor posture, shallow breathing, restricted movement and in many instance pain. ​Through the establishment of her business, Alona has brought her extensive experience together with an integrated approach to Pilates that will change the way you feel about your body. She is a firm believer in educating her clients and has a passion for helping others to help themselves.

  • Virginia Licensed Massage Therapist, 

  • Certified Reiki Master Teacher, 

  • Certified Pilates Instructor,

  • Certified TCM Acupressure & Meridian Massage Therapist, 

  • Certified Esoteric Healing Therapist, 

  • Certified Cupping Therapist,

  • Certified Hot Stone Therapist, 

  • Certified Chakra Healing Therapist,

  • Certified Singing Bowl Therapist,

  •  Restorative Aerial Yoga/Aerial Pilates Instructor in training.