About our team....


Alona Casanave

Rehab Pilates Instructor

Licensed Massage Therapist

Alona is a Certified Body Art and Science International Pilates Instructor, Barre & Stott Pilates Instructor. Specializing in after Injury & Rehabilitation, Pilates for Multiple Sclerosis (MS) & other Neurological Conditions, ScolioPilates ~ Three-Dimensional Exercise for Scoliosis, Special Management with Osteoporosis. 


Since 2007 she has been helping clients of all ages and fitness levels improve the quality of their lives by sharing her love, knowledge and passion for Pilates and Hot Stone Massage Therapy. She is able to identify imperfections of posture that are the likely cause of physical deficiencies or other ailments the client may not realize in themselves until pointed out. Her Pilates exercise program is more than an exercise routine, it is a way to correct lifelong habits that have resulted in poor posture, shallow breathing, restricted movement and in many instance pain. ​Through the establishment of her business, Alona has brought her extensive experience together with an integrated approach to Pilates that will change the way you feel about your body. She is a firm believer in educating her clients and has a passion for helping others to help themselves.


Robert Battle

Massage Therapist

Qigong Instructor

Robert has been a massage therapist for 4 years, graduating from the International Spa Institute in Newport News Va. He offers a variety of massage modalities such as Swedish, deep tissue, sports and pre-natal massage, also included in his massage tool box is reflexology. Robert is committed to the health and wellness of his clients and structures each massage session to the specific needs of each individual. Robert is also a certified Qigong instructor.