Welcome!
"In ten sessions, you will feel the difference; in twenty you will see the difference, and in thirty you'll have a whole new body."
Joseph H. Pilates
"Congratulations! You have taken responsibility for your health and well-being. Pilates is a journey of self-awareness, linking the mind, body and senses. It changes your shape by educating you in the movements of daily life. It is my expectation that after trying Pilates, you will feel more comfortable in your own body, moving more gracefully and with ease. Pilates is not content to follow traditional fitness regimes. It utilizes various disciplines to build strength, balance and coordination. Because it is so different, it takes time to adjust. Be patient and excited to learn about your amazing body. "
- Alona L. Casanave
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Our Team
Anthony Casanave
Chief Financial Officer
Alona Casanave
Licensed Massage Therapist
Singing Bowls Therapist
Rehab Pilates Instructor
Reiki Therapist
TCM Acupressure &
Meridian Massage Therapist
Catherine Moran
Client Therapist Liason
Read more about our team here
Contact Us
Smart Bodies Pilates LLC
Therapy & Massage
Williamsburg Business Center
5000 New Pointe Rd Suite 3102
Phone/Text: 757-603-2923
Email:
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© 2019 Smart Bodies Pilates