Welcome!

"Congratulations!  You have taken responsibility for your health and well-being. Pilates is a journey of self-awareness, linking the mind, body and senses. It changes your shape by educating you in the movements of daily life. It is my expectation that after trying Pilates, you will feel more comfortable in your own body, moving more gracefully and with ease. Pilates is not content to follow traditional fitness regimes. It utilizes various disciplines to build strength, balance and coordination. Because it is so different, it takes time to adjust. Be patient and excited to learn about your amazing body. "

- Alona L. Casanave

Our Team

Alona Casanave

Rehab Pilates Instructor 

Licensed Massage Therapist 

Denise Kalemba 

Rehab Pilates Instructor

Robert E Battle, CMT

Anthony Casanave 

(Tony)

Catherine Moran

(Katy)

Massage Therapist

Qigong Instructor

Chief Financial Officer

Client, Therapist Liason

Read more about our team here 

Employment Opportunities

Smart Bodies Pilates is Now Hiring:

Pilates Instructor

We are searching for an enthusiastic, reliable, friendly, and knowledgeable Independent Pilates Instructors to teach Pilates/Rehab/After-injury and rehabilitation sessions one on one designed for rehabilitation. Days and hours of work include 1-3 days a week based on experience.  

Essential Job Duties

·Prepare lesson plans and select exercises/movement and activities to meet the session objectives

·Select and prepare required materials and equipment for each session 

·Choose appropriate music

·Demonstrate appropriate program exercise techniques, forms and skills to client.

·Provide safe, effective instruction for clients 

·Clean equipment and accessories between client use and end of day 

Skills and Qualifications

·Pilates certification from an accredited Pilates association

·Must have their own insurance

·Able to demonstrate knowledge of fitness programming, exercise, and human physiology and kinesiology

·Able to demonstrate correct skills, forms and techniques used in fitness and exercise conditioning

·Able to provide a high level of customer service to current and prospective clients

·Must be in good physical condition; bending, kneeling and reaching for items off floor and high shelves

·Able to lift up to 25 lbs. in recreational equipment

·Must be able to apply basic first aid, mask, band-aide, etc. as needed. 

Benefits and Compensation

• $20-$30 per session

• Christmas Bonus

• 25% off other studio services offered

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Please forward resume to email address;

Contact Us

Smart Bodies Pilates

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Williamsburg Business Center

5000 New Pointe Rd Suite 3102

Phone/Text: 757-603-2923

Email: