Welcome!

"In ten sessions, you will feel the difference; in twenty you will see the difference, and in thirty you'll have a whole new body."  

Joseph H. Pilates

"Congratulations!  You have taken responsibility for your health and well-being. Pilates is a journey of self-awareness, linking the mind, body and senses. It changes your shape by educating you in the movements of daily life. It is my expectation that after trying Pilates, you will feel more comfortable in your own body, moving more gracefully and with ease. Pilates is not content to follow traditional fitness regimes. It utilizes various disciplines to build strength, balance and coordination. Because it is so different, it takes time to adjust. Be patient and excited to learn about your amazing body. "

- Alona L. Casanave

Our Team

Anthony Casanave

Chief Financial Officer

Alona Casanave
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Licensed Massage Therapist 

Singing Bowls Therapist 

 Rehab Pilates Instructor 

Reiki Therapist

TCM Acupressure &

Meridian Massage Therapist

Catherine Moran

Client Therapist Liason

Read more about our team here 
 
 

Contact Us

Smart Bodies Pilates LLC
Therapy & Massage

Williamsburg Business Center

5000 New Pointe Rd Suite 3102

Phone/Text: 757-603-2923

Email: smartbodiestherapy@gmail.com

 
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​© 2019 Smart Bodies Pilates