Welcome!

SINCE 2007

"In ten sessions, you will feel the difference; in twenty you will see the difference, and in thirty you'll have a whole new body."  

Joseph H. Pilates

"Congratulations!  You have taken responsibility for your health and well-being. Pilates is a journey of self-awareness, linking the mind, body and senses. It changes your shape by educating you in the movements of daily life. It is my expectation that after trying Pilates, you will feel more comfortable in your own body, moving more gracefully and with ease. Pilates is not content to follow traditional fitness regimes. It utilizes various disciplines to build strength, balance and coordination. Because it is so different, it takes time to adjust. Be patient and excited to learn about your amazing body. "

- Alona L. Casanave

Our Team

Anthony Casanave

Chief Financial Officer

Alona Casanave(Lana)

• Certified Stott Pilates Instructor,

• Certified Body Art and Science International Pilates Instructor,

• Certified International Flying Pilates Teacher,

• Certified International Aerial Yoga Teacher,

• Certified International Aerial Restorative Yin Teacher. 

 Specializing in after Injury & Rehabilitation;

Pilates for Multiple Sclerosis (MS) & other Neurological Conditions;

ScolioPilates ~ Three-Dimensional Exercise for Scoliosis; 

Special Management with Osteoporosis. 

• Virginia Licensed Massage Therapist,

• Certified TCM Acupressure & Meridian Massage Therapist, 

• ​Natural Empath and Energy Healer,

• Certified Cupping Therapist,

• Certified Hot Stone Therapist, 

• Certified Reiki Master Teacher, 

• Certified Esoteric Healing Therapist, 

• Certified Chakra Healing Therapist,

• Certified Singing Bowl Therapist.

Catherine Moran

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Client Therapist Liason

Read more about Alona L. Casanave here 

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Contact Us

Smart Bodies Pilates LLC

Therapy & Massage

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Williamsburg Business Center

5000 New Pointe Rd Suite 3102

Phone/Text: 757-603-2923

Email: 

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